Posts

Showing posts with the label healthy

Lacto Fermented Eggs

Image
Until recently, I had never had pickled eggs of any kind, not the modern way with vinegar nor the old fashioned fermented way.  I had no idea if I was going to like them but I do know I love hard boiled eggs and I had recently had someone ask me if my fermentation starter would work for this process so I had to do some experimenting to find out. The answer is, yes, the fruit based fermentation starter works very well though one can also use whey if they prefer. Since I do not always have whey on hand unless I am making a lot of cheese, I stick to my fermentation starter as it is always readily available for all my fermenting needs. Fermenting eggs is super easy and I was in love with them from my first try.  Since then, I have been experimenting with different spices and such to see what kind of flavors I can get. Pictured below are two of my fermentation starters on the top left: Apple- Honey and Blueberry.   Top right are simple salted eggs ...

Homemade Tartar Sauce

Image
Making your own tartar sauce is not only very frugal, it is also quite simple and far better for you than store bought.   I preach it all the time about reading those labels, you will find all kinds of things that serve no real purpose (other than to make a product more appealing through appearance or texture) and are very unhealthy.  Commonly found unsavory and toxic ingredients in store bought tartar sauces are Calcium Disodium EDTA, soybean oil, and high fructose corn syrup. If going with the super simple method, one only needs two ingredients: mayonnaise and  relish.  However, if buying these store bought, you are still looking at either paying a lot of money for ones without all the nasty ingredients or you are still getting the same garbage you would buying the premade tartar sauce. For me, I start by making my own organic mayo from farm raised chicken eggs, avocado oil , homemade vinegar, mustard powder , and salt .  In this batch...

Homemade Healthy Creamsicles!

Image
Mr. Rain loves his ice cream and though we do splurge on some from time to time, I mostly try to offer a more healthy alternative.  Though I have made ice cream off and on for several years, I find the homemade creamsicles to be so much easier and just as satisfying.      *fudgesicle and blueberry-lemon creamsicle When I decided to start making them, I did not have any recipe to follow but instead came up with my own method using whatever fruits and such that I had on hand.  Sometimes it is with home canned fruits such as peaches or plums.  Sometimes it is with berries from our garden I had frozen in pint size packs such as raspberries, strawberries, or blueberries or the wild picked blackberries.  I have even used my purreed garden pumpkin with spices such as cinnamon and cloves. Other times I use things like organic cacao powder, organic peanut butter powder, coconut, or a few healthy seeds like hemp or chia.   ...

Make Your Own Organic Nut Milk

Image
If you are vegan or simply cannot have dairy for any reason and have never made your own nutmilk, it is time to start! Making your own means YOU have control over what goes in it and it is far less expensive than store bought.   Have you every really read the labels closely on that over priced container in the store?  Even in many of the so-called organic brands, there is carrageenan and other unhealthy and unsavory ingredients. It really only takes a two ingredients: a healthy water (we use filtered rain water) and whatever your choice of nut or seed you prefer.  You can choose to add your favorite organic sweetener and vanilla extract if you choose. It is incredibly easy and you will be wishing you had started doing this sooner. This batch of nut milk I am making is almond from organic, raw almonds that have not been chemically treated. I have also made coconut, cashew, brazil nut, and hemp seed milks.   How To Make Nut ...

Make Your Own Natural Tooth Powder (or Paste)

Image
I have been making our own tooth powders and pastes for years and along the way have changed the recipe several times until I came up with this one.  It is my favorite of all the ones I have created. This recipe makes decent size batch so that it can be stored in a quart sized jar to use in refilling smaller jars we use for each person in the household as needed.  Doing it this way has really saved me a lot of time.  When one person's jar is emptied, it gets rinsed, dried, and refilled from the quart jar.  Easy and fast. Though one can use just plain baking soda,  it can often be too abrasive for using this way daily for a long period of time.  It has been said that it can actually cause minor scratches on the teeth that will likely lead to a greying or darkening of the teeth. This is why I like to blend the sodium bicarbonate with either organic Tapioca Starch or Arrow Root Powder. The addition of the magnesium and calcium citrates i...

How to Make Organic Chocolate Syrup

Image
Mr. Rain just loves chocolate syrup for his ice cream (the one splurge I allow from time to time) or for making chocolate milk from the raw goat's milk we get from a friend.  Just like with my organic chocolate pie recipe (another of his favorites) it took time to develop this recipe so that it could be organic and even mostly healthy.  Decadent treats and healthy do not have to be complete strangers! In this recipe you can use honey, coconut sugar, and/or organic cane sugar.  Though I like the honey, Mr. Rain did not care as much for that.  Coconut sugar is a great choice for its high mineral content, but using only that made for a disappointing flavor. I have found going half organic coconut sugar and half organic cane sugar gives the best taste while still allowing for those great minerals provided by the coconut sugar.  RECIPE: * 1 cup organic cane sugar , coconut sugar , or honey  * 1 cup organic whole milk 3/4 cup organic co...