Cough, Cold, and Flu Remedy - Natural and Organic
Making your own cough, cold, and flu remedy is not only easy and frugal, it is actually healthy for you too. It can even be taken daily when not ill as a preventive. To top it off, it is pretty tasty! The exciting thing for me about this year's blend was using some of my own black elderberries plus the addition of homegrown marshmallow and echinacea leaves and flowers. I will be writing articles down the road about the many health benefits of both marshmallow and echinacea but for now let me explain a few reasons why these are good choices to add to your cold and flu blend. Marshmallow has mucilaginous properties making it great for soothing sore throats and calming coughs. Marshmallow (Althaea officinalis) Echinacea is an immune strengthener and will kill both bacterial and viral infections. Both echinacea and marshmallow have analgesic properties making them useful in relieving pain. Echinac...